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Healthy Habits & Behavior Change
Habit loops, tracking, motivational interviewing, and relapse planning.
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Latest in Healthy Habits & Behavior Change
'I died for four minutes while out running but now I’m taking on a marathon'
4+ hour, 12+ min ago (1341+ words) Noel and his daughter after completing the Dublin Half Marathon for charity This is Noel Williamson who is conscious of his health, not drinking or smoking, eating well and exercising regularly. But a typical run at Noel’s local running club…...
Heart Podcast Brings Karen Kilgariff to a Story of Love, Loss, and Unanswered Questions
7+ hour, 23+ min ago (599+ words) Image Credit: Apple Inc. The Heart podcast begins with a second chance at life and follows a story that becomes increasingly difficult for two families to understand. Apple has released the trailer for the new eight-episode series, hosted by Karen…...
How to properly recover after running a marathon
10+ hour, 14+ min ago (75+ words) WGN Radio 720 Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Wendy Snyder (in for Bob Sirott) to talk about how to recover after running a marathon and how to help improve your balance. He also discusses what…...
Ferris State launches tobacco-free campus policy
6+ hour, 37+ min ago (741+ words) Ferris State University banned smoking and vaping on campus while offering free nicotine patches, gum and quit-smoking support to students and staff. BIG RAPIDS — Ferris State University has launched an effort to help students and employees quit smoking or vaping…...
Awareness helps you act early. Preparedness helps you cope with what comes next
13+ hour, 14+ min ago (708+ words) South Africa: Launch of the National Opt-Out Registry – Direct Marketer Registration, Draft Guidelines and More Tasty Gallos signs BP deal as fuel retailers look beyond the pump for profits Transforming South Africa’s franchise sector requires a broader view than just…...
I Had a Plan. My Life Was Not Following It.
7+ hour, 50+ min ago (887+ words) One semester, I was juggling work shifts, heavy coursework, and track practice while fighting to deliver the athletic performance I knew I was capable of. But the results were not coming. At the same time, I was dealing with a…...
Iowa woman once given a month to live now training for a marathon
10+ hour, 59+ min ago (470+ words) DES MOINES, Iowa (KCCI) - The American Heart Association will host its annual Go Red for Women event Friday, Oct. 16. The event works to recognize the dangers of cardiovascular disease, the leading cause of death in women. One survivor whose story…...
Vaping for just a few days can cause lasting lung damage: study
7+ hour, 55+ min ago (319+ words) Vaping for just a few days can cause lasting lung damage, reveals new research. Even brief e-cigarette use may injure the lungs' most delicate tissue and weaken defenses against viral infections, say scientists. Researchers in the United States studied human…...
5 Everyday Habits That Support a Healthier Lifestyle
12+ hour, 12+ min ago (197+ words) Maintaining a healthy lifestyle doesn’t require changing everything overnight. Small, consistent habits can help you build a routine that supports your overall well-being. Walking, cycling, strength training, and other forms of exercise can help support general health. Choose activities that…...
You Don’t Need More Motivation. You Need to Stop Feeding Every Distraction.
13+ hour, 53+ min ago (982+ words) Your brain wants to focus on your dreams, but your phone keeps offering something easier. You sit down with a plan. Today, you’re going to work on your goals. You’re going to stop wasting time. You’re finally going to do…...