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Weight Management
Satiety, calorie balance, tracking, and behavior change tips.
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What I Changed About My Snacks to Make Healthy Eating Easier
12+ hour, 6+ min ago (590+ words) I used to think choosing a snack was a small decision that didn’t matter much. If I felt hungry between meals, I would simply grab whatever was nearby. Sometimes that worked, but other times I found myself looking for another…...
4 Simple Navratri fasting ideas for healthy weight management
1+ day, 13+ hour ago (311+ words) The Times of India Navratri isnât just a time for spiritual reflection and devotion; itâs also an opportunity to give your body a fresh start As you embark on these nine days of fasting, why not make the…...
I Stopped Trying to Eat Perfectly for Weight Loss — Here’s What Matters More
1+ day, 19+ hour ago (1667+ words) For a long time, healthy eating seemed to come with an endless list of rules. Eat less. Avoid sugar. Never skip a workout. Stop eating late at night. Choose the healthiest option every time. And if you have one meal…...
From 128 kg to 109 kg: Mumbai woman shares 7 breakfasts she repeated while losing 20 kg
2+ day, 16+ hour ago (239+ words) Mumbai woman shares seven repeat breakfasts from her 20 kg weight-loss journey, from paneer-stuffed moong dal dosa to guacamole toast. (Istock- Representative images) Nuclear weapons must not be treated as 'routine instruments of statecraft': India slams Pakistan at UN Hurricane Isaias…...
Woman who eats 5,000 calories a day reveals why she removed fruit and vegetables from her diet
2+ day, 20+ hour ago (644+ words) Rachel Ashby ditched fruit and veg seven years ago, and claims her body hasn't looked back since Rachel Ashby hasn't touched a vegetable in more than seven years, and says her hair, skin and menstrual cycle have never been better…...
Ask yourself this 1 question before snacking to support healthy eating, says nutritionist
3+ day, 7+ hour ago (547+ words) A nutrition expert has dispelled the long-standing belief that eating between meals 'ruins your appetite'. Though snacking is frequently dismissed as an unhealthy habit, it can actually be a way of boosting energy and nutrients. New research suggests that guidance…...
Doctor recommends one fridge-staple dessert soup for weight loss
3+ day, 11+ hour ago (220+ words) Lotus seeds have a very low glycaemic index (GI), around 40–50, lower than sweet potatoes or pumpkin. This is because lotus seeds contain about 30–40% amylose, with tightly packed molecular structures. When cooked lotus seeds are cooled and refrigerated, the starch structure…...
Your “Healthy” Smoothie May Be Working Against You (Here’s the 5-Minute Fix)
4+ day, 8+ hour ago (537+ words) Here’s something that surprises a lot of women: the smoothie you blend every morning to eat healthier can quietly pack as much sugar as a dessert. It’s not your fault. Most smoothie recipes online look healthy because they’re full of…...
My strategy for healthy eating
4+ day, 10+ hour ago (222+ words) How I lost 20kg — 10 ingredients you always need to have in your house to stay healthy Over the past 2 years I lost 20kg. It has been a challenging time in my life, trying to balance a 9–5 job, long commute, going to the gym…...
Makhana vs Popcorn: Which Is Better For Weight Loss?
5+ day, 9+ hour ago (460+ words) ALSO READ | Video: When Ajay Devgn Overcame His Fear And Ate Raw Fish With Bare Hands Makhana, also known as fox nuts, has become a popular snack among people trying to eat lighter. It is naturally low in fat and…...