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Extreme marathoner and world record-holder speaks on perseverance and pushing oneself to achieve greatness
4+ day, 53+ min ago (862+ words) Ultramarathon runner and Polish motivational speaker Tomasz Sobania shared his impressive running accomplishments at Quinnipiac in hopes of inspiring the Bobcat community to push themselves to achieve more than it ever thought possible. On October 6, students, faculty and staff gathered…...
Getting in Shape for the Holidays: Upper body workout
1+ week, 8+ hour ago (317+ words) LAKE CHARLES, La. (KPLC) - For the last few weeks, we’ve been focusing on getting our body in shape for the holidays, one muscle group at a time. And personal trainer Kenya Thomas has another lesson this morning to help us…...
Why the Treadmill Can Feel So Much Easier Than Running Outside (but It Actually Isn't)
2+ hour, 35+ min ago (825+ words) If you find treadmill running harder, you probably already know the reason: It’s boring. You have nothing to distract you from your own effort and the glowing numbers telling you how little progress you’ve made. This is a problem that…...
Getting in Shape for the Holidays: Leg Day
8+ hour, 48+ min ago (296+ words) LAKE CHARLES, La. (KPLC) - We’ve been hard at work getting fit for the holidays, one muscle group at a time. This week, trainer Kenya Thomas is back with some more easy-to-do exercises in the comfort of your own home. So…...
Rewards Roundup: This week’s best member deals
10+ hour, 45+ min ago (110+ words) Doing mountain biking differently since 2001 Week 10 of your regular reminder that your membership comes with a discount portal attached – and with the clocks going back in a fortnight, this week is mostly about getting through the dark half of the…...
Running toward recovery: nonprofit helps people rebuild their lives through fitness
1+ hour, 36+ min ago (661+ words) Getting sober is one challenge, but staying sober can be a lifelong journey. A North Texas nonprofit is helping people recovering from addiction find strength, accountability, and a sense of purpose through running. Running for Renewal brings people together through…...
He Thought Running Would Kill His Gains. Then He Tried Twice a Week at Low Intensity and His Squat Recovery Actually Improved
1+ hour, 22+ min ago (582+ words) Strength means different things at different stages of life. For Allan Thrall, a well-known strength coach and YouTube creator, that definition has evolved dramatically over his 15-year training journey. His shift from barbell purist to holistic strength advocate offers valuable…...
Strength Training Makes Runners Faster, But There’s a Critical First Step Most People Skip (And It Leads to Injury)
1+ hour, 26+ min ago (1322+ words) Running harder doesn’t always mean running faster. Professional triathlete and coach Gustav Iden has worked with over 1,000 runners throughout his career, and he’s identified a pattern: talented athletes plateau not because they lack dedication, but because they’re making subtle training…...
The Complicated Achilles Injury Sidelining Pros and Everyday Runners Alike—and How to Recover From It
3+ hour, 1+ min ago (1406+ words) Treatment can take months and sometimes requires surgery, but it’s usually possible to get back to running pain-free. By all appearances, Vanessa Fraser’s pro running career was going well in 2020. That February, she ran her personal best of 14:48.51 in the…...
The 30-second arm curl test that can predict how well you’ll age
2+ hour, 51+ min ago (521+ words) This exercise is about more than arm candy. A buff pair of biceps isn’t just a looksmaxxer must-have — upper-body strength can also clue you in to how well you’ll age. And you don’t need to put on a big performance…...