Training, Nutrition & Recovery

12+ hour, 9+ min ago   (1334+ words) Indoor cycling isn’t just the less-good alternative to getting out on the road; it’s a valuable form of exercise in its own right, with the potential to significantly enhance your fitness when used effectively. While effective training is primarily about…...

9+ hour, 20+ min ago   (526+ words) Gym-goers and weightlifters have been advised to avoid 'ego lifting', a practice of attempting to lift weights beyond one's capacity, which can lead to serious injuries and long-term health complications, according to the Ministry of Health (MoH). At many gyms,…...

1+ hour, 44+ min ago   (413+ words) Runners from across the globe filled the streets for the Bank of America Chicago Marathon. From the record breakers to the weekend warriors, they all took on the same 26.2 miles. Jenn Schanz reports. Thousands of recreational runners are coming off…...

3+ week, 1+ day ago   (553+ words) See where you’d have placed at this brand-new, big-energy event in East London There’s a new 13.1-miler on the block: the Shoreditch Half Marathon. Held today for the first time, the race – which formerly took the guise of a 10K – was…...

12+ hour, 21+ min ago   (384+ words) HOME > Vegan News | Read Time: | 12th October 2026 Chris Smalling has revealed that he has been vegan for nearly a decade to an audience of thousands of football fans. The former Manchester United and England defender shared the revelation in an introduction…...

10+ hour, 32+ min ago   (575+ words) Where would you have placed among the finishers at this popular 13.1-miler? Oxford is well-known for its world-famous university and centuries-old architecture. And now, thanks to the flat, fast and friendly half marathon that it hosts every autumn, the City…...

2+ hour, 25+ min ago   (248+ words) Seeing how much weight you can lift is just one way to measure your fitness. Anne McGee with AP Training shares alternative ways to measure your progress. The first test measures balance. McGee said if you can firmly balance on…...

20+ hour, 46+ min ago   (752+ words) Regional body composition is associated with athletic performance, but the relative explanatory contributions of trunk and lower-limb lean mass to multi-joint strength and power remain insufficiently understood. This study examined the associations of trunk and lower-limb lean mass with leg-press…...

3+ hour, 33+ min ago   (1341+ words) Noel and his daughter after completing the Dublin Half Marathon for charity This is Noel Williamson who is conscious of his health, not drinking or smoking, eating well and exercising regularly. But a typical run at Noel’s local running club…...

4+ day, 3+ hour ago   (862+ words) Ultramarathon runner and Polish motivational speaker Tomasz Sobania shared his impressive running accomplishments at Quinnipiac in hopes of inspiring the Bobcat community to push themselves to achieve more than it ever thought possible. On October 6, students, faculty and staff gathered…...