Sleep & Relaxation

Weighted blankets, white‑noise, blackout curtains, and sleep trackers.

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theskimm.com > newsletter > skimm-well > hyrox-explained-why-headaches-fall

On Wednesdays, we listen to pink noise

2+ week, 5+ day ago   (796+ words) Somehow, I’d signed up for a Hyrox intro class the exact same day Joanna Wietrzyk soiled herself during the grueling competition. What are the odds? Despite being terrified, I decided not to cancel, and 60 minutes later, I walked out sweaty,…...