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Nutrition & Diet
Evidence‑based eating: macros/micros, dietary patterns, special diets, and food skills.
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Latest in Nutrition & Diet
I fasted for 5 days straight. Day 3 changed everything.
2+ hour, 52+ min ago (1443+ words) You might be wondering, "Why in the heck would you go five days without eating?" The short answer: it was part of a health kick. Weight loss was only a small part of my reasoning, though it surely became a…...
US study: Vegan diets can still help build muscle.
5+ hour, 40+ min ago (400+ words) VTV.vn - A study by American scientists shows that a vegan diet may support the process of muscle protein synthesis. Plant-based protein can support muscle growth. At the end of the experiment, scientists took muscle biopsies to assess the rate…...
Cold weather dehydration: Why you’re not thirsty in winter
11+ hour, 20+ min ago (326+ words) The Weather Channel Cold weather dehydration: Why you still need water when it’s chilly Cold weather can dull your thirst by up to 40%, so you can become dehydrated this fall and winter without ever feeling thirsty or noticing it. Sweat…...
Can eating a pack of peanuts daily help improve your memory?
19+ min ago (333+ words) A brain study has revealed that eating peanuts daily could improve memory and protect against Alzheimer's disease. The study, published in Food & Function, examined 31 healthy older adults between the ages of 60 and 75, who consumed 60 g of peanuts daily for 16 weeks....
From Memory to Heart Health: How Do Nuts Support Your Health?
2+ day, 20+ hour ago (25+ words) Our website specializes in delivering to you all the latest events and news of the cities of Dearborn, Dearborn Heights, and the Detroit metro area....
A Plant-Based Diet May Help Improve Quality of Life for Type 2 Diabetes Sufferers
27+ min ago (312+ words) A plant-based diet could improve the physiological and psychological symptoms of those suffering from type 2 diabetes, according to a new research review. A plant-based diet could help people with type 2 diabetes manage symptoms of their disease, according to a new…...
Ultraprocessed Foods May Lead to Early Death
27+ min ago (442+ words) Put down the donut. Ultraprocessed foods likely contribute to earlier mortality, according to a new study from France. Researchers found that with every 10 percent increase in an individual’s intake of ultraprocessed food, his or her risk of early death also…...
‘Ultra-Processed’ Food Leads to 12% Increase in Cancer Risk, Study Finds
27+ min ago (247+ words) New research on cancer and diet habits points to yet more evidence for avoiding ‘ultra-processed’ foods. A study out of the Universite Sorbonne Paris Cite found that diets high in processed foods — from sugary treats and sodas to processed meats,…...
A Diet of Ultra-Processed Food Isn’t Good for Anyone, Even Cockroaches
8+ hour, 45+ min ago (272+ words) Cockroaches might be able to survive an apocalypse, but they can’t survive ultra-processed foods. Even cockroaches can’t survive on ultra-processed foods, according to a new study in Scientific Reports1. Researchers found that a diet rich in ultra-processed food increased mortality in…...
Mediterranean Diet in Pregnancy Linked to Lower Risk of Infant Colic and Eczema
5+ hour, 8+ min ago (183+ words) HealthDay Could what you eat during pregnancy affect your babyâs risk of colic and eczema?Researchers followed more than 1,300 women who completed dietary questionnaires at around 10 and 28 weeks of pregnancy.They found that mothers who ate a Mediterranean-style diet,…...