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Recovery & Injury Prevention
Deloads, sleep, soft tissue care, prehab/rehab, and workload management.
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Proclamation 6596—National Rehabilitation Week, 1993 and 1994
4+ hour, 43+ min ago (162+ words) By the President of the United States of America Millions of Americans with disabilities are able to achieve independence and lead active, productive lives with the assistance of rehabilitation therapy. Estimates indicate that half of the Nation's population will at…...
Prison Isn't Rehab, but It Can Be a Turning Point
1+ hour, 43+ min ago (490+ words) My story isn't uncommon among the millions of men and women in our nation who struggle with addiction. Prison often interrupts drug use, but incarceration alone is not a solution. In fact, drugs can sometimes be obtained in prison if…...
Safe space: New facility helps mothers maintain recovery with families intact
3+ hour, 13+ min ago (1025+ words) The interior of the new Fresh Start Recovery center in Indianapolis, which was built earlier this year by Volunteers of America Ohio & Indiana. Together with the construction of Legacy Recovery House at the same site, Volunteers of America has a…...
Man left paralyzed at 19 drives car again for 1st time
4+ hour, 11+ min ago (486+ words) A man who was left paralyzed after diving into a swimming pool as a teenager was recently able to drive again for the first time, eight years after his injury. Ryley Hopper, 27, got behind the wheel of a specially equipped…...
Helping Atlanta women find recovery
9+ hour, 18+ min ago (45+ words) 11Alive.com Helping Atlanta women find recovery To stream 11Alive on your phone, you need the 11Alive app. Download the 11Alive app Next up in 5 Example video title will go here for this video Before You Leave, Check This Out...
Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise
14+ hour, 20+ min ago (729+ words) Have you ever taken months off training – maybe due to an injury, a new baby or crushing work deadlines – and come back convinced you were starting from zero? Research from our team has some good news: At the cellular level,…...
Extreme Exercise and The Unforeseen Danger of Acute Kidney Injury
2+ week, 18+ hour ago (1126+ words) Overexercise can take a toll on the kidneys When we mention kidney failure, some may recall news reports of military personnel forced into strenuous running as punishment, placing extreme stress on the body until vital organs began to fail. These…...
Heart Health and Intense Exercise: A Cardiologist's Advice
19+ hour, 30+ min ago (529+ words) Pushing the limits of one's capacity during exercise is becoming a test of strength, endurance, and stamina. Activities ranging from lifting heavy weights to spending long hours at the gym can give a sense of progress. However, with such a…...
After decades of addiction, two Hope House graduates step into sobriety and stability
22+ hour, 47+ min ago (918+ words) Hope House Director Jessica Haynes and Jasmine Woodrum, along with Lily Melton, present graduates Megan LaCava and Lillian Arnold with their certificates and household items for their new lives. Ravenswood Police Chief Lance Morrison presented Megan LaCava and Lillian Arnold…...
How Sobriety Rewires Your Life
1+ day, 3+ hour ago (299+ words) Newser How Sobriety Rewires Your Life Ordering a seltzer instead of a martini might sound like a small shift, but Megan Buerger, writing at the Washington Post, explores how it can rattle marriages, friendships, and long-standing social habits. Buerger follows…...